HANDLING PUBLIC SPEAKING OR PERFORMANCE ANXIETY

Public speaking, speech or performance anxiety, commonly referred to as stage fright, can range from a mild nervous apprehension to an incapacitating fear and panic, while preparing to speak or perform before an audience. It can occur in a variety of situations, where you are the focus of attention like speaking up at meetings, making presentations, appearing for interviews and auditions, speaking to the media, participating in competitions or performing in public. Depending on the level and severity of anxiety, we offer a range of therapeutic strategies to help you manage performance anxiety.

Handling public speaking anxiety is offered as one-to-one coaching at our center in Mumbai.